What the potter's wheel is, and why it looks harder than it is
The potter's wheel is a spinning plate on which you build a piece, using that spin. It's not a machine that does the shaping: your hands do that, and all the wheel does is make the wall rise evenly on every side, so you don't have to keep turning the piece round.
The scary step is the first one: centring. It means pushing the ball of clay towards the axis until it stops wobbling, and it depends more on sitting well and bracing your elbows than on being strong. With someone beside you correcting your posture, you'll get it in the first ten minutes, and from there the rest is a matter of practice.
There are two things the wheel won't forgive, and we warn you about both in the workshop: dry hands — the clay always has to be slippery — and long nails, which catch the wall from the inside and break it just as the piece was starting to go well.

